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Writer's pictureNatalya Permyakova

Stuck In Life? Take These Steps to Get Unstuck Now

A person sitting on a park bench, looking down at their phone with an overwhelmed expression, disconnected from the lively environment around them. People are jogging, walking dogs, and chatting, but the person seems isolated, symbolizing the feeling of being stuck in life. Warm golden-hour lighting adds a reflective mood.

If you feel like you’ve lost direction in life, welcome to the club.


Seriously, you’re not broken. You’re just stuck.


Many of us hit 30 or 40 and feel like life’s gone off-script. You’re probably asking yourself, “Is this it?” You’re not alone—it’s like life hits pause, but the world keeps going.


Here’s the truth: it’s not just social media messing with your head (though Instagram certainly doesn’t help). There are deeper reasons why so many of us feel stuck, and honestly, it’s time to ditch the guilt.


  • Society's Checklist is Outdated. Somewhere along the line, we were fed this boring formula: Get a job, get a house, get married. But now you're 30 or 40, and you’re thinking, "This isn’t me." The truth? Society’s life script doesn’t fit everyone. It’s a relic of the past, and if you’re not living it, good for you!


  • Where’s the Gold Star? Remember when life was all about hitting milestones? Getting an "A" in school, landing the promotion, earning praise? Now that’s gone, and it feels like you’re wandering without a compass. No more gold stars, but here’s the thing—you don’t need them anymore. You just haven’t realized it yet.


  • Too Many Choices, Not Enough Clarity. Welcome to 2024, where you can be anything, anywhere, at any time. But the endless options? They’re stressing us out. Job paths, places to live, even Netflix shows. No wonder you’re stuck—it’s like standing in front of a hundred doors and being too overwhelmed to pick just one.


  • Lonely in a Crowded Room. Yeah, we’re all "connected" online, but who’s really there for you? You’re craving something real, not another like or heart emoji. Without those deep, real connections, it’s easy to feel lost.


Feeling stuck isn’t a failure—it’s a wake-up call. Something’s gotta shift. You’re not broken. You're evolving.


A person stands in front of a large vision board covered with images and words like "Purpose," "Adventure," and "Success." They are pinning a new idea onto the board, actively engaged in shaping their future, representing the journey of overcoming the feeling of being stuck in life.

Steps to Break Free from Feeling Stuck in Life


Forget the same old advice—we’re going beyond the basics here. If you’re ready to shake things up and get your life moving again, these steps, combined with My Life Quest, are exactly what you need to start gaining momentum.


Step 1: Host a “No-BS Life Audit” with Friends


Stop overthinking everything on your own. Get a few close friends, open a bottle of wine (or coffee), and have a brutally honest “life audit” night.


Ask each other: What’s working? What sucks? Where do you feel totally stuck? No sugar-coating. This raw conversation can help you see things from a fresh angle and might even reveal opportunities you hadn’t noticed.


Step 2: Give Your Space a Vibe Check


Your environment shapes your mindset. If your space feels dull, you’ll stay stuck. Take a weekend and completely switch things up. Rearrange your furniture, create a vibe that energizes you—whether that’s a desk by a window, adding some green plants, or curating an inspiring corner.


And don’t forget your digital life: Do a social media detox. Unfollow accounts that drain you and start following people who inspire the version of you that you want to become.


Step 3: Discover Your Ikigai (AKA Your Reason for Waking Up)

Feeling lost? It might be because you haven’t connected with your Ikigai—the Japanese concept for finding your reason to jump out of bed in the morning.


Here’s how: Grab a pen, draw four circles, and label them:


  • What you love,

  • What you’re good at,

  • What the world needs, and

  • What you can get paid for.


The sweet spot where they overlap? That’s your Ikigai. But don’t stop at just reflecting. My Life Quest helps you answer these questions in a much deeper, more structured way. It guides you step-by-step, helping you uncover your Ikigai with clarity and focus, far beyond basic self-reflection.


Step 4: Hit Reset with a "Minimalist Life Challenge"


Feeling overwhelmed by the chaos in your life? Try stripping things down with a 30-day “minimalist life challenge.”


Declutter your wardrobe, trim down your digital subscriptions, simplify your meals, and say no to unnecessary commitments. When your life is less cluttered, your mind has more space to focus on what actually matters. It’s like rebooting your mental hard drive.


Step 5: Test Drive Your Life Changes with the 3-Month Rule


Got a big life decision hanging over your head? Instead of overthinking it to death, give the 3-Month Rule a shot. Move to that new city, start that side hustle, or try a new routine—commit to it for just three months. No long-term pressure, just a solid trial run. Experimental approach to life is the new trend to exploring who you really are.


At the end of three months, evaluate how it feels. My Life Quest is your ultimate companion for these kinds of life experiments, offering a structured way to reflect, track progress, and pivot when necessary. You’ll get real data on what works for you, without the pressure of forever.



a screenshot of My Life Quest with an experiments tracker
Track Your Experiments With My Life Quest

By taking bold, practical steps like these, you’ll start to break out of that “stuck” feeling and move toward a life that excites you. And if you’re looking for more structured guidance, My Life Quest is your go-to solution. It’s a self-guided program designed to help you define your life’s vision, experiment with changes, and create a path that actually feels right. Why not start your journey today?



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